Health & Fitness

5 Food Tips For Brides Who Want To Stay Fit And Healthy During The Wedding Events

Before her Big Day, every bride wants to look like what she dreamt of! Food plays a vital role in this journey. Our body reacts to what we eat. So, to feel good, look healthy, have glowing skin, be fit, get in the dream lehenga everything is related to the food we consume during this phase. It’s very true that a bride would want to enjoy and eat whatever she wishes as it’s her day! However, these simple foods to avoid can help in getting that marriage glow. Then why not give it a try!

By Mridulata Sen

5 Food Tips For Brides Who Want To Stay Fit And Healthy During The Wedding Events

There are so many events that are the bride has to go through. So, here’s what brides should eat before the wedding events to keep themselves glowing.

We all know that it’s not a one day process as before the wedding “would be Bride” needs to take a little extra care of their diet plan to stay fit, healthy and active during the events. They can even take the help of a dietician to if required. Would be Brides need to be a bit cautious about what she is consuming as during the event days her routine will change along with the diet. So, preparing the body to be fit enough to adapt to that change is very crucial.

So here we go with the 5 foods to eat before the important wedding events:

 The Wedding dress affair:

While going for your wedding dress shopping, do not have any processed or ordered foods as they are high in sodium content which can make you feel bloated. Instead, go for homecooked meals and carry some home snacks along with. Also, avoid consuming much of cereals as they have fibre which can also cause bloating. The bride can opt for low-fat Greek yoghurt mixed berries as they have lean proteins and fibres and yoghurt have Probiotics with healthy bacteria which can improve the digestion process.

The dress trial and fitting day:

 To get the perfect fitting for your wedding dress you need to be in constant shape and maintain a steady weight. However, if you are planning to lose weight quickly, please avoid crash diets as they will cut down healthy nutrients from your body. Always try to have a balanced meal with lean proteins, healthy fats and good carbohydrates. One should include fruits, veggies, nuts, lean meat, fish, low-fat dairy products etc. To detoxify start with Green tea as well.

 Pre and ongoing wedding photoshoots:

 You need to look energized, healthy with a naturally glowing skin. So, include nutrient-rich foods that are packed with antioxidants and healthy fats. Fruits and vegetables would be the best option. You opt for Vitamin C rich foods, oranges, bell peppers, broccoli and many more. Also, foods like salmon, walnuts, and flaxseeds are rich in omega-3 fatty acids which are good for the skin. Lastly, the most important increase your water intake to keep yourself hydrated. 

Bachelorette night:

The night full of fun with party mode on so keeping yourself hydrated is a complete must. Also, once after the party, you have to detox yourself before sleep. Most importantly, drink water throughout the day as much as possible and have a balanced meal with good protein. Prefer having water with lemon at night after the party to flush the toxins out and prepare your body for the next day.

The Big Day- Dream wedding:

The most important day for a bride! And you would need to feel bloat-free, comfortable and healthy, for that have enough nutrient-rich foods and a lot of water. Always carry a bottle of water and healthy snacks with you. Do not skip meals, take time out to have something at 3-4hours intervals.



 

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