Do You Feel Anxiety, Insomnia, And Low mood? The Deficiency Of THIS Mineral Could Be The Reason.
Are you experiencing excessive for your feelings with daily living? Is that sleeping disorder Insomnia troubling you? Are your thoughts coming to blows and giving you low moods?
I mean, well understood about the hectic schedules and chaos, but even your extroverts are changing into solitudes by boundless thoughts is a note to think about. Also one of the possibilities could be this whole new pandemic and lockdown thing which is an insult- to-the -injury kinda vibe nowadays.
The sudden changes in life could affect your mental and physical health reveled by many health experts. Although, we often claim attention to our physical environment for any change but never take notice of the internal residing minerals and the related nutrients that take care of them. Do you know, Research says that that one of the reasons for Anxiety and your sunken mood could be the insufficiency of Magnesium in your body? A micronutrient, if possibly deficient in your body can directly impact the depression and anxiety symptoms. A proper prescription by the doctor regarding the diets and supplements must be followed.
Depending on your age and gender, Magnesium in the body is required in the small amount of (300/400 mg/day). It is also the fourth most profuse mineral in your body. The signs of deficiency may include loss of appetite, weakness, numbness, personality changes, Tingling(signs of needles as a traffic jam in your nervous system), etc. In the Year 2017, at least 18 studies found that magnesium helps in reducing your anxiety and stress.
A well-known nutritionist pooja Makhija shares some information about magnesium deficiency penning that “ The particular mineral is important for relaxation and helps you to fall asleep. They are also vital for neurotransmitters which are directly related to your mood, depression, and anxiety” in her Instagram handle. She informed that “ As an important coenzyme for the mood and sleep determining hormones like Serotonin and Melatonin, Magnesium functions in the conversion of tryptophan (amino acid we get from food)both of which help in falling asleep and help in lessening stress.”
Several food items which are magnesium-rich include dark leafy greens, dark chocolate, bananas, fatty fish, legumes, pulses, nuts, seeds, Milk, yogurt, etc. and are good sources of it.
Do you know at least 70% of your immune system can be found in your gut? To maintain a healthy environment and keep your body healthy inside and out, the beneficial bacteria here work together for such balance. Magnesium plays a vital role in numerous enzyme systems throughout the body for your digestion.90% of the serotonin which works efficiently with the right nutrition and the right amount of magnesium is made by your gut. Low magnesium can make your bowels inactive resulting in constipation and painful stomach cramps. The mineral is also important for your heart muscles and peristaltic movements.