Health Tips To Keep Diabetes In Check Or Prevent It

You can’t do anything to prevent type 1 diabetes, but type 2 diabetes is very manageable. In fact, if you stay slim and active your whole life, you will never have to suffer from this condition. While you can't prevent it completely, you can delay it by controlling your weight, eating healthily, and exercising more than you are currently doing. You should also avoid smoking. According to the experts, switching to a plant-rich diet will help you manage your diabetes in the long term.

Here we are presenting some effective health tips to keep diabetes in check or prevent it:

Manage Your weight

As mentioned several times above, diabetes can be controlled simply by reducing your body weight. Almost all Indian households have at least one diabetic and in all cases that patient is obese. In the 1990s, only 9% of the population was overweight. Today this figure has risen to 20%. According to health experts, obesity is the most common cause of type 2 diabetes. Because those with more adipose tissue are more resistant to insulin than other people.

Keep moving

Only a handful of people know that an inactive lifestyle inevitably turns a person's body into a source of various diseases. Many health experts claim that sitting still is as dangerous as smoking today. As you work your muscles harder, your body's ability to use insulin and absorb glucose from food improves. This means that it does not put any pressure on the cells responsible for producing insulin. That doesn't mean you have to sweat for two hours at the gym every day. Walking for 30 minutes every day will lower your risk of developing type 2 diabetes.

Take Proper Diet

Yes, your eating habits will also determine your blood sugar level. As with everything discussed above, the key to managing diabetes is your diet. First of all, you should try to reduce the amount of food you eat. If you drink a glass of water ten minutes before eating, you won't be as hungry. You should also switch to whole grains made with highly processed carbohydrates, as they can reduce the risk of maintaining diabetes. Also, don't forget to add high-fiber foods to your diet. You can get more than enough of this nutrient from vegetables, fruits, whole grains, beans, and nuts.

Avoid smoking

Everyone knows how destructive smoking can be. It affects not only your lungs but almost every organ in your body. Smoking leaves you susceptible to a variety of life-threatening conditions, including chronic obstructive pulmonary disease, or COPD, and various cancers. Smokers also have type 2 diabetes.

All of the guidelines mentioned above are from medical experts. These are proven strategies that have been helpful in both patients with diabetes and those at risk of developing type 2 diabetes later in life. Stay healthy and keep diabetes away by having an eye on your sugar level. You can book diabetes tests from the comfort of your home anytime at Harleypathlabs.